Monday, September 28, 2009

Today's workout

The workout today at the gym was:

1 mile run
100 pullups
100 pushups
100 situps
100 squats
1 mile run

I substituted jumping pullups, and half-pushups plus kettle bell swings. My total time was 52:08. I got the first mile done in 8:48 which is pretty good for me at this point.

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