Thursday, October 15, 2009

Today's workout

Today we had to do 5 rounds of the following:

- 10 Ring Pushups
- 5 Squat Cleans
- 250 m Row

I got mine done in 15:09, and was exhausted at the end, although my squat cleans were just using the 40lb bar. I haven't quite got the hang of the squat cleans yet, but I'm getting closer. Practice, practice, practice. Then we worked on ring dips and renegade rows.

I am happy to say that I am up-to-date with my burpees for the burpee challenge. We have to do an ever increasing number, increasing by one each day, until Jan 8th when a total of 100 burpees will be required. But for tomorrow, it's just 16 of them. I think doing them in the morning before I head out is working pretty well.

1 comment:

johnb said...

No pain no gain! Keep it up Jack!